Behind schedule planning for this week, but still able to stay on track by creating some quick meals using leftovers, such as the pork in the stir fry below and the chicken for the Cobb salad, with lots of fresh vegetables that we had on hand.
This weekend will be a challenge due to reunion events I will be attending, but following the 80/20 Principle I learned from Mark's Daily Apple, I will enjoy without allowing it to derail me as has often happened in the past.
Meal Plan:
Monday: Pork stir fry with broccoli, snow peas, mushrooms, carrots, tomatoes, garlic, and gluten free soy sauce--no rice!
Tuesday: Chicken Cobb salad with uncured bacon and blue cheese crumbles.
Wednesday: Brats with Brussel sprouts and salad.
Thursday: Gyro plate from Daphnes with double salad, no rice!
Fri-Sat: Dining out at reunion events.
Sunday: Slow-smoked chicken leg quarters and grilled asparagus.
Monday WOD: Mountain biking on local trails
Tuesday WOD--Crossfit:
At each 1 minute station, you have 1 minute to complete:
3 Tire Flips
9 Wallball
12 Russian Swings
15 Box Jumps
1 minute rest.
Repeat for a total of 5 Rounds.
No comments:
Post a Comment